Does lack of sleep lead to Alzheimer’s? Sleep scientist Matt Walker explains the relationship between the two. See how researchers want to use sleep to decrease our chances of developing this condition.
LIGHTING TIP + NEW VIDEOS: Light therapy for Alzheimer’s increases sleep quality, efficiency and duration, according to an important study. 4 weeks of light therapy also significantly reduced depression and agitation. Learn how.
Can something as simple as a good night’s sleep help prevent and even slow down Alzheimer’s?
VIDEO & ARTICLE – ALZHEIMER’S INTERNATIONAL CONFERENCE:
In a set of 3 studies, see how exercise and sleep lowered Alzheimer’s, while sitting around and watching TV resulted in significantly worse brain health.
A new study from researchers at University of California San Diego School of Medicine has shown in mice that it is possible to correct the circadian disruptions seen in Alzheimer’s disease with time-restricted feeding.
A groundbreaking study corrected the circadian disruptions seen in Alzheimer’s mice by using time-restricted feeding. This may improve sleep, sundowning, confusion and memory.
The aw3.alzheimersweekly.com Sleep Library has articles and videos to lower Alzheimer’s risk via better sleep habits. Check out these 5 tips to sleep better.
VIDEO + ARTICLE: People who get more REM sleep get less dementia. REM sleep is when dreaming occurs. Learn about the stages of sleep and their dementia links.
As little as 1% increase in deep-sleep per year, for people over 60, translates into a 27% decreased risk of dementia.
At Washington University, extra sleep reinforced connections between brain cells that encode memories. Past studies linked extra sleep to boosting memory. This study links extra sleep to the repair of damaged memory systems.
CBS VIDEO – MUSIC & SONG: One program is giving people living with Alzheimer’s a new and joyous way to step back into life, by literally giving voice to both patients and their caregivers. Dr. Jonathan LaPook reports.
Ketones are the brain’s back-up fuel, from birth till old age — even into Alzheimer’s.
DEMENTIA & HOLIDAY PLANS: Relatives with dementia may be frail or have special emotional, mental and physical health needs. Check out these ways to help them enjoy the holiday season.
Three important dementia studies focus on HS-AGING, a type of dementia almost as common as Alzheimer’s in the 85+ group. Yet few people have heard of it. Why? What makes it different?
An intriguing study of 120 grandmothers might surprise you. Doctors know socially engaged people have better cognition and less dementia. But can a person get too much of a good thing? What’s the right balance?
If you couldn’t see your mashed potatoes, you probably wouldn’t eat them. That’s why what “The Red Plate Study” found was astonishing! Alzheimer’s patients eating from red plates consumed 25 percent more food than those eating from white plates. Find out why.
Enjoy this great duet between a musician with dementia and his son. A triumph of spirit over Alzheimer’s! Sing-a-long if you like!
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This site was inspired by my Mom’s autoimmune dementia.
It is a place where we separate out the wheat from the chafe, the important articles & videos from each week’s river of news. Google gets a new post on Alzheimer’s or dementia every 7 minutes. That can overwhelm anyone looking for help. This site filters out, focuses on and offers only the best information. It has helped hundreds of thousands of people since it debuted in 2007. Thanks to our many subscribers for your supportive feedback.
The site is dedicated to all those preserving the dignity of the community of people living with dementia.
Peter Berger, Editor