DIET VIDEO + ARTICLE: Walnuts fight Alzheimer’s in a big way in the lab. Learn how walnuts appear to have a beneficial effect in reducing risk, delaying onset, slowing progression and preventing Alzheimer’s.
Healthy foods make a healthy brain. Healthy food NETWORKS (which are the foods you eat together), may offer an even bigger benefit.
DIET: Add nuts to your meals to eat better and fight dementia. Discover three great ways nuts help your brain-boosting diet.
VIDEO + ARTICLE: Roasting coffee beans produces Phenylindanes, which inhibit tau and amyloid plaque, the two big culprits behind Alzheimer’s and Parkinson’s. Learn how they defend against cognitive decline.
DIET VIDEO: An explosion of research on the Mediterranean Diet clearly associates it with less risk of getting Alzheimer’s and lower mortality for people who have Alzheimer’s. Get the facts.
Strokes often trigger Vascular Dementia and Mixed Dementia. Just how effective are vegetarian and plant-based diets in protecting us from these common types of dementia?
VIDEO+TRANSCRIPT: What are the best food sources of lutein, the primary carotenoid antioxidant in the brain?
NEUROPROTECTIVE HOLIDAY RECIPE: Brain-healthy pumpkin pie gets a new twist with a crunchy, neuroprotective walnut streusel topping. Try this easy recipe that starts with a store-bought pie crust!
A daily cup of tea — and other delicious options — could help you to enjoy better health late in life. Read on to learn more.
Ketone-rich diets increase the SIRT3 protein that protects neurons from death during the progression of Alzheimer’s disease. But how does it work? Find out more.
HOLIDAY TIPS: Celebrating at home or planning a visit? These important dementia-care tips can help make your holiday season the best possible.
DEMENTIA TEST + INSTRUCTIONS:
The RUDAS Dementia Test is brief, effective and free. It works well for most people. (It performs even better than other quick tests for people with cultural barriers, low education levels, or when English is not one’s first language.)
Easy golfing is great for people with dementia. It offers opportunities to socialize and be active, without memory or athletic constraints. See how one club integrated golf into the routine of a family living with dementia. Learn about an easy-to-set-up indoor/outdoor home golfing kit.
Three important dementia studies focus on HS-AGING, a type of dementia almost as common as Alzheimer’s in the 85+ group. Yet few people have heard of it. Why? What makes it different?
An intriguing study of 120 grandmothers might surprise you. Doctors know socially engaged people have better cognition and less dementia. But can a person get too much of a good thing? What’s the right balance?
If you couldn’t see your mashed potatoes, you probably wouldn’t eat them. That’s why what “The Red Plate Study” found was astonishing! Alzheimer’s patients eating from red plates consumed 25 percent more food than those eating from white plates. Find out why.
Enjoy this great duet between a musician with dementia and his son. A triumph of spirit over Alzheimer’s! Sing-a-long if you like!
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This site was inspired by my Mom’s autoimmune dementia.
It is a place where we separate out the wheat from the chafe, the important articles & videos from each week’s river of news. Google gets a new post on Alzheimer’s or dementia every 7 minutes. That can overwhelm anyone looking for help. This site filters out, focuses on and offers only the best information. It has helped hundreds of thousands of people since it debuted in 2007. Thanks to our many subscribers for your supportive feedback.
The site is dedicated to all those preserving the dignity of the community of people living with dementia.
Peter Berger, Editor